COVID 19 SERVICE UPDATE

3rd February 2021

I am still here for you but there are some changes

Health and fitness is really important (especially with the year we’ve had), so please take a look around my website and get in touch if I can help. I am still here for you but there are some changes…

Physio

Must book online physio for initial assessment and treatment and we will decide if face to face is appropriate/needed.

Coaching

Available online only at present.

Sports massage

No stand alone massage is available but please consider physio services if you have pain/problems

Online Stroke Rehab Classes

The group have been making some great progress over the last few months. Pleased to say we are still running and you can now book for next month.

Health and Fitness Blog

Please follow and share my free tips, info and updates as I’d like to help as many people as possible.

Take care everyone, and please don’t suffer in silence…get in touch!

 

Carl Green, Fitness 4 Life Physio

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I hope you find my posts useful in developing your “Fitness 4 Life”, I had to get a plug in here somewhere!! 😄

I’m keen to make my blog as helpful as possible, so would love to receive your feedback or post requests via my contact page.

Most recent blog posts

Please share with others, so I can help more people

Carl Green

In this video I'll show you some exercises I commonly use for neck and shoulder pain. Please take a look at my other posts, and you can also subscribe to my health and fitness blog so you don't miss any posts in the future.

Carl Green

In this video I’m going to cover 3 key questions you need to consider when wanting to get into, or back to exercise, running, or sport. Why do you want to exercise, run or play sports in the first place? What is regular and challenging exercise, running or sport? How do you know if you’ve got the balance right?

Carl Green

In this video I'll show you some exercises I commonly use for back pain. Also take a look at my previous post on causes of back pain, loads of information on there, and you can also subscribe to my health and fitness blog so you don't miss any posts in the future.

Carl Green

In this video I’m going to talk about the causes of back pain and why does it hurt? How is the mind and body involved? What are the 5 key things to consider? Where’s a good starting point for treating and overcoming back pain?

Carl Green

In this post I’m going to talk about the common problems faced by office and home workers, and I’d also like to ask for your help in developing my course and offer you something in return

Carl Green

In this educational post, I'm going to explain sensations and perceptions, i.e. what you can and can't feel and why

Are you struggling to find the right service for your needs?

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If so, please click on the most relevant type of situation/problem below. You will be taken to a quick and easy form to tell me your hopes, needs, and ideas so that I can consider integrating them into my current and future services.

⭐ REWARD ⭐ My services have limited spaces available. In return for your comments, you will be able to join my advanced notice mailing list to have the best chance to secure your place on relevant services.

Thank you so much for getting involved. I really appreciate all your comments and I hope to help you keep fit for life in any way I can. Remember, you can also subscribe to my FREE health and fitness blog using the form below.

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⭐ Reviews ⭐

  • Loving Carl's Zoom stroke exercise class. There are always options available to make the exercises suitable for everyone. Highly recommend his weekly class. Thank you Carl.

    Pamela irving Avatar Pamela irving
    17/06/2021
  • Carl provided a fantastic sports massage service, saw him twice during a recent visit to Felixstowe, he was flexible around my arrival time, was super organised, punctual and massage was spot on. Would not hesitate to recommend Carl for anyone needing Physio / Sports Massage in the Ipswich / Felixstowe area.

    Simon Morris Avatar Simon Morris
    30/07/2021
  • Carl is an excellent physio and has a great knowledge base from strength and conditioning to manual therapy. I would definitely recommend Carl for physio treatment.

    James Leathers Avatar James Leathers
    02/01/2021
  • I am a part of a stroke group and Carl help us every week. He is very professional and never boring. He has a calm manner, and varies our program every time and he always create different ways to make exercise fun.

    Brian Sheppard Avatar Brian Sheppard
    14/02/2020
  • I went to see Carl after tearing my hamstring at rugby . He went above and beyond to help get me back to fitness , initially so I could go away snowboarding then when I returned continuing to get back to full fitness . I would recommend his Knowledgable services to anyone

    Ciaran O'farrell Avatar Ciaran O'farrell
    15/06/2020
  • I am a part of a stroke group and Carl runs a Zoom class every Thursday after. He is a qualified instructor in all forms of exercise including Stroke Rehabilitation. He gives us gentle movements that he explains what benefits they have. Non of the exercises are strenuous and he can tailor then to each individual. Each month we have an assessment lesson where we all fill out a private form that no one else can see. looking over the forms for the last few months I can see although it be slow a steady improvement. I would strongly recommend Carl and his rehabilitation classes to anyone who wants to make some improvement there improved mobility. A big Thank you Carl

    Brian Sheppard Avatar Brian Sheppard
    15/01/2021
  • I certainly recommend Carl's online Stroke rehab class. It's convenient connecting to Zoom weekly and Carl is reassuring and knowledgeable in this work. I've been with the class for 1 year plus.

    optimistic gal Avatar optimistic gal
    14/08/2021
  • Carl is the physiotherapist at our Stroke Club. He is cheerful, warm and approachable. He is always thinking of new and fun ways to help us maximise our potential after stroke. His patience, humour and expertise makes him a valuble, well loved member of the team. He is highly recommended!

    Nick Trett Avatar Nick Trett
    07/02/2020
  • I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.

    Annabel Bennett Avatar Annabel Bennett
    05/03/2020
  • Carl helped me when I had inflammation and sharp pain in my Achilles, he diagnosed me straight away and started treating the pain immediately which was a massive relief. Carl gave me specific exercises to work on inbetween sessions which I still include in my workouts today. Carl was very professional and extremely knowledgeable, his treatment room was comfortable and his booking system was easy to use. His service was very personal which I found lacking when visiting other physios . Would highly recommend

    Sean Ryan Avatar Sean Ryan
    27/08/2020
  • positive review  Carl has helped me and other Stroke survivors to keep active and gives us the exercises we need to keep us moving. Carl is very good and I would recommend him without hesitation.

    Adi Stannard-Smith Avatar Adi Stannard-Smith
    14/11/2020
  • positive review  I am a part of a stroke group and Carl is giving us training and therapy on zoom. He has a real understaning of what it is like to have a stroke and give us the appropriate exerecsie for our needs. He is a patient and very calm person and always ready to help. Thanks Carl

    Brian Sheppard Avatar Brian Sheppard
    10/12/2020
  • positive review  Carl did my assessment before referring me to a neurologist when he discovered that physical therapy was not the appropriate course of action. Although unable to assist me with an exercise program, he took the time to go through all of my history, did a thorough physical assessment before making any assumptions and compiled a great referral report which sped things up for me afterwards. Professional attitude, knows his stuff and a friendly guy, highly recommend!

    Chris Stennett Avatar Chris Stennett
    13/11/2019
  • positive review  Carl was my supervisor for a time whilst working in MSK physiotherapy in Suffolk. He's always put alot of time and effort into teaching and helping me to understand all things physio related and how best to manage tricky patients. Working with Carl has helped to develop my clinical reasoning skills, handling, and confidence and he is a physio that even with my own six years experience, I would still seek out and value his opinion and advice

    Lee Platt Avatar Lee Platt
    08/01/2020
  • positive review  I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.

    Annabel Bennett Avatar Annabel Bennett
    03/03/2020
  • positive review  I became a client of Carl's earlier this year after suffering a calf injury playing rugby. After the extremely professional assessment; medical history, previous injuries, level of physical activity, current physical stats etc. I was given a detailed but easy to follow plan of rehabilitation. No pressure was put upon me to have any follow up appointments; literally my choice if I felt the need for further treatment. I took the opportunity to book a further treatment straight away. Through the careful management of my injury by Carl, sports massage, specific area exercise and monitoring by him, I was able to resume playing rugby again within an incredibly short time frame that I didn't think would've been possible. I can thoroughly recommend Carl for anything from a small niggle to major injury as you'll be seen by the best.

    Stephen Barrett Avatar Stephen Barrett
    28/12/2019
  • positive review  I saw Carl when I had Sciatica and was in a lot of pain. He was extremely professional, knowledgeable and helped when the pain was at its worst. He gave me some great after care advice as well which I still use now and am pleased to say I am still pain free. Would highly recommend and would use again myself.

    Martin Cumberland Avatar Martin Cumberland
    17/02/2020

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