Personally suffered and overcame a range of injuries, chronic pain, mild hypermobility, disability and surgery
Worked in both active and sedentary roles and understand the challenges of each
You can feel comfortable speaking openly about the effects of your pain or problem in regard to mind and body
Interests and experience in obesity, body fat or weight loss, nutrition, running, health coaching, condition and pain management, strength and conditioning, archery, contact sports (rugby and martial arts) snowboarding
Experienced in most types of exercise training, competed in various sports, and supported thousands of people with health and fitness goals since 2002
Know the difference between fitness fads and scientific facts, and will not waste your time and money
You can confidently share your motivations for wanting to change your body, mind and lifestyle so I can help you succeed in achieving your goals
Started out as an enthusiastic personal trainer in 2002 completing many level 2-4 fitness, exercise, personal training, Boxercise, sports injury and sports massage qualifications
In 2008 became 1 of only 3 people in cohort to graduate with a 1st class Bachelors degree in Sports Science and Human Biology (including nutrition, obesity, exercise, and sports performance)
Managed gym and sports facilities and lectured in sports, exercise and fitness instructor courses
Graduated in 2012 with a Masters degree in Physiotherapy
Keep up to date with extensive post graduate training from world leading and local physiotherapists, specialists and consultants
Specialist Physiotherapist with extensive experience in musculoskeletal and sports injuries, stroke rehabilitation, chronic pain and occupational health and also trained other Physiotherapists.
Member of the Health Care Professionals Council and Chartered Society of Physiotherapists
Develop year on year as both a physio and health and fitness coach through high level education from real experts, research, and clinical experience
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I saw Carl when I had Sciatica and was in a lot of pain. He was extremely professional, knowledgeable and helped when the pain was at its worst. He gave me some great after care advice as well which I still use now and am pleased to say I am still pain free. Would highly recommend and would use again myself.
Carl helped me when I had inflammation and sharp pain in my Achilles, he diagnosed me straight away and started treating the pain immediately which was a massive relief. Carl gave me specific exercises to work on inbetween sessions which I still include in my workouts today. Carl was very professional and extremely knowledgeable, his treatment room was comfortable and his booking system was easy to use. His service was very personal which I found lacking when visiting other physios . Would highly recommend
I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
I am a part of a stroke group and Carl runs a Zoom class every Thursday after. He is a qualified instructor in all forms of exercise including Stroke Rehabilitation. He gives us gentle movements that he explains what benefits they have. Non of the exercises are strenuous and he can tailor then to each individual. Each month we have an assessment lesson where we all fill out a private form that no one else can see. looking over the forms for the last few months I can see although it be slow a steady improvement. I would strongly recommend Carl and his rehabilitation classes to anyone who wants to make some improvement there improved mobility. A big Thank you Carl