Are you new to exercise, or have health problems, and want to know the best ways to get fit and prevent injury?
Have you been looking after your health, but want to learn more and take it to the next level?
Are you an active person who wants to perform at your best by getting support to optimise your lifestyle and training?
No more wasting time, energy and money on inappropriate strength and conditioning fashions, weight loss fads and confidence building gimmicks. No more yo-yoing and feeling frustrated or guilty. Book in for expert health and fitness coaching at my Ipswich studio (more than traditional personal training) to gain the confidence, direction, knowledge and motivation you need to succeed.
UPDATE: Now based in Ipswich, and no longer have a clinic in Felixstowe
✔ Whether you’re new to exercise or have a health condition, we’ll consider your individual needs for family life, work, and hobbies
✔ Discover your capabilities, build confidence, and optimise your physical health and function
✔ Aimed to prevent future problems through effective and realistic strategies that you can easily continue long term
✔ Be understood as a person, you’re more than muscles, bones, body fat, and nerves
✔ Explore the big picture and finer details of your problem to create personalised solutions
✔ Discover and address any thoughts contributing to your problem through motivational interviewing and cognitive behavioural approaches
✔ Gain a trusted source of support and guidance for your health and fitness problems/goals
✔ Consider your lifestyle decisions and options (including nutrition, routines, and behaviours)
✔ Have a service tailored to your budget that doesn’t waste your money, time and effort
Carl helped me when I had inflammation and sharp pain in my Achilles, he diagnosed me straight away and started treating the pain immediately which was a massive relief. Carl gave me specific exercises to work on inbetween sessions which I still include in my workouts today. Carl was very professional and extremely knowledgeable, his treatment room was comfortable and his booking system was easy to use. His service was very personal which I found lacking when visiting other physios . Would highly recommend
Carl provided a fantastic sports massage service, saw him twice during a recent visit to Felixstowe, he was flexible around my arrival time, was super organised, punctual and massage was spot on. Would not hesitate to recommend Carl for anyone needing Physio / Sports Massage in the Ipswich / Felixstowe area.
I am a part of a stroke group and Carl runs a Zoom class every Thursday after. He is a qualified instructor in all forms of exercise including Stroke Rehabilitation. He gives us gentle movements that he explains what benefits they have. Non of the exercises are strenuous and he can tailor then to each individual. Each month we have an assessment lesson where we all fill out a private form that no one else can see. looking over the forms for the last few months I can see although it be slow a steady improvement. I would strongly recommend Carl and his rehabilitation classes to anyone who wants to make some improvement there improved mobility. A big Thank you Carl
I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
Carl is the physiotherapist at our Stroke Club. He is cheerful, warm and approachable. He is always thinking of new and fun ways to help us maximise our potential after stroke. His patience, humour and expertise makes him a valuble, well loved member of the team. He is highly recommended!
If so, please click on the most relevant type of situation/problem below. You will be taken to a quick and easy form to tell me your hopes, needs, and ideas so that I can consider integrating them into my current and future services.
⭐ REWARD ⭐ My services have limited spaces available. In return for your comments, you will be able to join my advanced notice mailing list to have the best chance to secure your place on relevant services.
Thank you so much for getting involved. I really appreciate all your comments and I hope to help you keep fit for life in any way I can. Remember, you can also subscribe to my FREE health and fitness blog using the form below.
Please see my contact and FAQs page or read my full terms and conditions for more information.
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