Be at your best with expert online coaching
Get the online support you need to develop your fitness, health and function, from a highly trusted and experienced registered health professional
Develop your health, fitness and function
Are you new to exercise, or have health problems, and want to know the best ways to get fit and prevent injury?
Have you been looking after your health, but want to learn more and take it to the next level?
Are you an active person who wants to perform at your best by getting support to optimise your lifestyle and training?
No more wasting time, energy and money on the latest fashions, fads and gimmicks. No more yo-yoing and feeling frustrated or guilty. Book in for expert online coaching (more than traditional personal training) now to gain the confidence, direction, knowledge and motivation you need to succeed.
UPDATE: Now based in Ipswich, and no longer have a clinic in Felixstowe
What is health and lifestyle coaching all about?
Physical Coaching
✔ Whether you’re new to exercise or have a health condition, we’ll consider your individual needs for family life, work, and hobbies
✔ Discover your capabilities, build confidence, and optimise your physical health and function
✔ Aimed to prevent future problems through effective and realistic strategies that you can easily continue long term
Psychological Coaching
✔ Be understood as a person, you’re more than muscles, bones, body fat, and nerves
✔ Explore the big picture and finer details of your problem to create personalised solutions
✔ Discover and address any thoughts contributing to your problem through motivational interviewing and cognitive behavioural approaches
Social Coaching
✔ Gain a trusted and consistent source of support and guidance for your health and fitness goals
✔ Consider your lifestyle decisions and options (including nutrition, routines, and behaviours)
✔ Have a service tailored to your budget that doesn’t waste your money, time and effort
Let's log in and achieve your goals together!
A lot of coaching is about skilled question and answer, movement, exercise, advice, and planning. All these aspects can be achieved to a high standard via video call appointments.
Many people appreciate the convenience of being able to have health and fitness coaching from anywhere with an internet connection. You get access to my expertise from anywhere at a lower price, due to no travel time or cost.
I also provide one to one online physio and group classes/courses, and can consider creating tailored online sessions for your club or organisation, just get in touch.
Price and online booking
£30
ONLINE
Coaching
- SHORT 30 MINUTE SESSION
- NOT RECOMMENDED FOR INITIAL ASSESSMENT
£40
ONLINE
Coaching
- UP TO 40 MINUTE LIVE VIDEO CALL
- TAILORED TO YOUR COACHING NEEDS
£50
ONLINE
Coaching
- LONG 60 MINUTE SESSION
- FOR THOSE WANTING EXTRA TIME FOR ASSESSMENT AND COACHING NEEDS
Online services are delivered through Zoom video conferencing software (see Zoom for details). You will need a good internet connection, smart device (laptop, PC or phone), and basic computer skills (see this youtube video for an example of how to “join a meeting” in Zoom). I will send all necessary information via a booking confirmation email.
You may also be interested in my face to face coaching in Ipswich. See terms and conditions for full information.
⭐ Reviews ⭐
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I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
Annabel Bennett
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I saw Carl when I had Sciatica and was in a lot of pain. He was extremely professional, knowledgeable and helped when the pain was at its worst. He gave me some great after care advice as well which I still use now and am pleased to say I am still pain free. Would highly recommend and would use again myself.
Martin Cumberland
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I am a part of a stroke group and Carl runs a Zoom class every Thursday after. He is a qualified instructor in all forms of exercise including Stroke Rehabilitation. He gives us gentle movements that he explains what benefits they have. Non of the exercises are strenuous and he can tailor then to each individual. Each month we have an assessment lesson where we all fill out a private form that no one else can see. looking over the forms for the last few months I can see although it be slow a steady improvement. I would strongly recommend Carl and his rehabilitation classes to anyone who wants to make some improvement there improved mobility. A big Thank you Carl
Brian Sheppard
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Loving Carl's Zoom stroke exercise class. There are always options available to make the exercises suitable for everyone. Highly recommend his weekly class. Thank you Carl.
Pamela irving
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I am a part of a stroke group and Carl is giving us training and therapy on zoom. He has a real understaning of what it is like to have a stroke and give us the appropriate exerecsie for our needs. He is a patient and very calm person and always ready to help. Thanks Carl
Brian Sheppard
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Carl helped me when I had inflammation and sharp pain in my Achilles, he diagnosed me straight away and started treating the pain immediately which was a massive relief. Carl gave me specific exercises to work on inbetween sessions which I still include in my workouts today. Carl was very professional and extremely knowledgeable, his treatment room was comfortable and his booking system was easy to use. His service was very personal which I found lacking when visiting other physios . Would highly recommend
Sean Ryan
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Carl is an excellent physio and has a great knowledge base from strength and conditioning to manual therapy. I would definitely recommend Carl for physio treatment.
James Leathers
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Carl is the physiotherapist at our Stroke Club. He is cheerful, warm and approachable. He is always thinking of new and fun ways to help us maximise our potential after stroke. His patience, humour and expertise makes him a valuble, well loved member of the team. He is highly recommended!
Nick Trett
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Loving Carl's Zoom stroke exercise class. There are always options available to make the exercises suitable for everyone. Highly recommend his weekly class. Thank you Carl.
Pamela irving
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I went to see Carl after tearing my hamstring at rugby . He went above and beyond to help get me back to fitness , initially so I could go away snowboarding then when I returned continuing to get back to full fitness . I would recommend his Knowledgable services to anyone
Ciaran O'farrell
- Carl was my supervisor for a time whilst working in MSK physiotherapy in Suffolk.
He's always put alot of time and effort into teaching and helping me to understand all things physio related and how best to manage tricky patients. Working with Carl has helped to develop my clinical reasoning skills, handling, and confidence and he is a physio that even with my own six years experience, I would still seek out and value his opinion and advice
Lee Platt
- I became a client of Carl's earlier this year after suffering a calf injury playing rugby. After the extremely professional assessment; medical history, previous injuries, level of physical activity, current physical stats etc. I was given a detailed but easy to follow plan of rehabilitation. No pressure was put upon me to have any follow up appointments; literally my choice if I felt the need for further treatment. I took the opportunity to book a further treatment straight away. Through the careful management of my injury by Carl, sports massage, specific area exercise and monitoring by him, I was able to resume playing rugby again within an incredibly short time frame that I didn't think would've been possible. I can thoroughly recommend Carl for anything from a small niggle to major injury as you'll be seen by the best.
Stephen Barrett
- I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
Annabel Bennett
- Carl has helped me and other Stroke survivors to keep active and gives us the exercises we need to keep us moving. Carl is very good and I would recommend him without hesitation.
Adi Stannard-Smith
- Carl did my assessment before referring me to a neurologist when he discovered that physical therapy was not the appropriate course of action. Although unable to assist me with an exercise program, he took the time to go through all of my history, did a thorough physical assessment before making any assumptions and compiled a great referral report which sped things up for me afterwards. Professional attitude, knows his stuff and a friendly guy, highly recommend!
Chris Stennett
- I saw Carl when I had Sciatica and was in a lot of pain. He was extremely professional, knowledgeable and helped when the pain was at its worst. He gave me some great after care advice as well which I still use now and am pleased to say I am still pain free. Would highly recommend and would use again myself.
Martin Cumberland
- I am a part of a stroke group and Carl is giving us training and therapy on zoom. He has a real understaning of what it is like to have a stroke and give us the appropriate exerecsie for our needs. He is a patient and very calm person and always ready to help. Thanks Carl
Brian Sheppard
Are you struggling to find the right service for your needs?
Do you have pain, stiffness, weakness or health condition concerns and want physio related services?
Do you have health and fitness goals and want coaching related services?
If so, please click on the most relevant type of situation/problem below. You will be taken to a quick and easy form to tell me your hopes, needs, and ideas so that I can consider integrating them into my current and future services.
⭐ REWARD ⭐ My services have limited spaces available. In return for your comments, you will be able to join my advanced notice mailing list to have the best chance to secure your place on relevant services.
Thank you so much for getting involved. I really appreciate all your comments and I hope to help you keep fit for life in any way I can. Remember, you can also subscribe to my FREE health and fitness blog using the form below.
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