Are you new to exercise, or have health problems, and want to know the best ways to get fit and prevent injury?
Have you been looking after your health, but want to learn more and take it to the next level?
Are you an active person who wants to perform at your best by getting support to optimise your lifestyle and training?
No more wasting time, energy and money on the latest fashions, fads and gimmicks. No more yo-yoing and feeling frustrated or guilty. Book in for expert online coaching (more than traditional personal training) now to gain the confidence, direction, knowledge and motivation you need to succeed.
UPDATE: Now based in Ipswich, and no longer have a clinic in Felixstowe
✔ Whether you’re new to exercise or have a health condition, we’ll consider your individual needs for family life, work, and hobbies
✔ Discover your capabilities, build confidence, and optimise your physical health and function
✔ Aimed to prevent future problems through effective and realistic strategies that you can easily continue long term
✔ Be understood as a person, you’re more than muscles, bones, body fat, and nerves
✔ Explore the big picture and finer details of your problem to create personalised solutions
✔ Discover and address any thoughts contributing to your problem through motivational interviewing and cognitive behavioural approaches
✔ Gain a trusted and consistent source of support and guidance for your health and fitness goals
✔ Consider your lifestyle decisions and options (including nutrition, routines, and behaviours)
✔ Have a service tailored to your budget that doesn’t waste your money, time and effort
A lot of coaching is about skilled question and answer, movement, exercise, advice, and planning. All these aspects can be achieved to a high standard via video call appointments.
Many people appreciate the convenience of being able to have health and fitness coaching from anywhere with an internet connection. You get access to my expertise from anywhere at a lower price, due to no travel time or cost.
I also provide one to one online physio and group classes/courses, and can consider creating tailored online sessions for your club or organisation, just get in touch.
Online services are delivered through Zoom video conferencing software (see Zoom for details). You will need a good internet connection, smart device (laptop, PC or phone), and basic computer skills (see this youtube video for an example of how to “join a meeting” in Zoom). I will send all necessary information via a booking confirmation email.
You may also be interested in my face to face coaching in Ipswich. See terms and conditions for full information.
After an ankle injury sustained Mountain biking that just would not seem to heal, Carls expertise helped to diagnose what was wrong and get me back to regular training. He prescribed and demonstrated exercises, explained the benefits of each and really helped me to understand the reasons why we were doing them. Progress was seen immediately, and although its still not quite as good as before the injury, i was able to avoid surgery which would of entailed a much longer healing time with no guarenteed results. If you are looking for a friendly and knowledgeable physio look no further!
Carl is the physiotherapist at our Stroke Club. He is cheerful, warm and approachable. He is always thinking of new and fun ways to help us maximise our potential after stroke. His patience, humour and expertise makes him a valuble, well loved member of the team. He is highly recommended!
Carl provided a fantastic sports massage service, saw him twice during a recent visit to Felixstowe, he was flexible around my arrival time, was super organised, punctual and massage was spot on. Would not hesitate to recommend Carl for anyone needing Physio / Sports Massage in the Ipswich / Felixstowe area.
I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
If so, please click on the most relevant type of situation/problem below. You will be taken to a quick and easy form to tell me your hopes, needs, and ideas so that I can consider integrating them into my current and future services.
⭐ REWARD ⭐ My services have limited spaces available. In return for your comments, you will be able to join my advanced notice mailing list to have the best chance to secure your place on relevant services.
Thank you so much for getting involved. I really appreciate all your comments and I hope to help you keep fit for life in any way I can. Remember, you can also subscribe to my FREE health and fitness blog using the form below.
Don’t miss my free content! Get a heads up when I next post…
I will not send spam emails, and you may unsubscribe at any time
If you can’t find what you’re looking for, please use the search bar below to see all relevant content across my entire website…
I hope you find my website useful in developing your “Fitness 4 Life”…I had to get a plug in here somewhere!! 😃
I would love for you to subscribe to my blog and send me topics you’d like me to cover (get in touch via my contact page).
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |