Are you new to exercise, or have health problems, and want to know the best ways to get fit and prevent injury?
Have you been looking after your health, but want to learn more and take it to the next level?
Are you an active person who wants to perform at your best by getting support to optimise your lifestyle and training?
No more wasting time, energy and money on the latest fashions, fads and gimmicks. No more yo-yoing and feeling frustrated or guilty. Book in for expert online coaching (more than traditional personal training) now to gain the confidence, direction, knowledge and motivation you need to succeed.
UPDATE: Now based in Ipswich, and no longer have a clinic in Felixstowe
✔ Whether you’re new to exercise or have a health condition, we’ll consider your individual needs for family life, work, and hobbies
✔ Discover your capabilities, build confidence, and optimise your physical health and function
✔ Aimed to prevent future problems through effective and realistic strategies that you can easily continue long term
✔ Be understood as a person, you’re more than muscles, bones, body fat, and nerves
✔ Explore the big picture and finer details of your problem to create personalised solutions
✔ Discover and address any thoughts contributing to your problem through motivational interviewing and cognitive behavioural approaches
✔ Gain a trusted and consistent source of support and guidance for your health and fitness goals
✔ Consider your lifestyle decisions and options (including nutrition, routines, and behaviours)
✔ Have a service tailored to your budget that doesn’t waste your money, time and effort
A lot of coaching is about skilled question and answer, movement, exercise, advice, and planning. All these aspects can be achieved to a high standard via video call appointments.
Many people appreciate the convenience of being able to have health and fitness coaching from anywhere with an internet connection. You get access to my expertise from anywhere at a lower price, due to no travel time or cost.
I also provide one to one online physio and group classes/courses, and can consider creating tailored online sessions for your club or organisation, just get in touch.
Online services are delivered through Zoom video conferencing software (see Zoom for details). You will need a good internet connection, smart device (laptop, PC or phone), and basic computer skills (see this youtube video for an example of how to “join a meeting” in Zoom). I will send all necessary information via a booking confirmation email.
You may also be interested in my face to face coaching in Ipswich. See terms and conditions for full information.
Carl provided a fantastic sports massage service, saw him twice during a recent visit to Felixstowe, he was flexible around my arrival time, was super organised, punctual and massage was spot on. Would not hesitate to recommend Carl for anyone needing Physio / Sports Massage in the Ipswich / Felixstowe area.
After an ankle injury sustained Mountain biking that just would not seem to heal, Carls expertise helped to diagnose what was wrong and get me back to regular training. He prescribed and demonstrated exercises, explained the benefits of each and really helped me to understand the reasons why we were doing them. Progress was seen immediately, and although its still not quite as good as before the injury, i was able to avoid surgery which would of entailed a much longer healing time with no guarenteed results. If you are looking for a friendly and knowledgeable physio look no further!
Carl helped me when I had inflammation and sharp pain in my Achilles, he diagnosed me straight away and started treating the pain immediately which was a massive relief. Carl gave me specific exercises to work on inbetween sessions which I still include in my workouts today. Carl was very professional and extremely knowledgeable, his treatment room was comfortable and his booking system was easy to use. His service was very personal which I found lacking when visiting other physios . Would highly recommend
I saw Carl when I was suffering from plantar fasciitis. He sorted out a rehabilitation programme, demonstrated excellent understanding of my needs to get back onto the netball court as quickly as possible and explained clearly what exercises would help. He is knowledgeable about many sports and injuries, as well as being available for advice around training and strength and conditioning. I will certainly seek out his advice in the future.
I am a part of a stroke group and Carl runs a Zoom class every Thursday after. He is a qualified instructor in all forms of exercise including Stroke Rehabilitation. He gives us gentle movements that he explains what benefits they have. Non of the exercises are strenuous and he can tailor then to each individual. Each month we have an assessment lesson where we all fill out a private form that no one else can see. looking over the forms for the last few months I can see although it be slow a steady improvement. I would strongly recommend Carl and his rehabilitation classes to anyone who wants to make some improvement there improved mobility. A big Thank you Carl
If so, please click on the most relevant type of situation/problem below. You will be taken to a quick and easy form to tell me your hopes, needs, and ideas so that I can consider integrating them into my current and future services.
⭐ REWARD ⭐ My services have limited spaces available. In return for your comments, you will be able to join my advanced notice mailing list to have the best chance to secure your place on relevant services.
Thank you so much for getting involved. I really appreciate all your comments and I hope to help you keep fit for life in any way I can. Remember, you can also subscribe to my FREE health and fitness blog using the form below.
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